What to Expect | No Sweat

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Our Most Popular Services

Handshake

Initial Consultation and Welcome Tour
(Free)

1:1 Personal Training
(£45 per session)

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Small Group Personal Training
(£10 per session)

Body Measurements

Measurements, Muscle Mass and Bodyfat Testing
(£20)

All Services

See our Full Service List Below

1:1
Complete, Bespoke, Private
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55 min
Express 1:1
30 Minutes of High Intensity Personal Training, Built for busy women with BIG goals.
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30 min
Progress Review
📊 Track. Tweak. Transform.
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30 min
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Measurements
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15 min
Trial Feedback
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20 min
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Consultation
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30 min
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*NEW* STRONG Nation® 🔥
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45 min
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Boxing 🥊
Elevate your fitness and improve your technique in this boxing-themed small group workout.
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1 hr
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No Sweat Sunday (Members Only) 💙
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1 hr
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StrongBody | UPPER🏋️‍♀️
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1 hr
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StrongBody | LEGS & ABS🏋️‍♀️
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1 hr
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No Sweat Sunday 💙
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Summer Special ☀️
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