What to Expect | No Sweat

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Our Most Popular Services

Handshake

Initial Consultation and Welcome Tour
(Free)

1:1 Personal Training
(£45 per session)

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Small Group Personal Training
(£10 per session)

Body Measurements

Measurements, Muscle Mass and Bodyfat Testing
(£20)

All Services

See our Full Service List Below

1:1 Session | Complete
Complete, Bespoke, Private
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55 min
1:1 Session | Express
30 Minutes of High Intensity Personal Training, Built for busy women with BIG goals.
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30 min
Progress Review
📊 Track. Tweak. Transform.
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30 min
Measurements
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15 min
Trial Feedback
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20 min
Consultation
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30 min
🔥 STRONG Nation® (Members Only)
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🏃‍♀️ *NEW* Beginners Run Club
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45 min
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Circuits Saturday 🔂
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Boxing 🥊
Elevate your fitness and improve your technique in this boxing-themed small group workout.
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50 min
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No Sweat Sunday (Members Only) 💙
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1 hr
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StrongBody | UPPER🏋️‍♀️
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1 hr
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StrongBody | LEGS & ABS🏋️‍♀️
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1 hr
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No Sweat Sunday 💙
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Pilates Special 🧘‍♀️
INVITE ONLY
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Invitation Only
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🥂 Drinks at Say When (Members Event)
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🐣 2nd Easter Special
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1 hr 30 min
Members Only
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