š„ STRONG NationĀ® (Members Only)
Service Description
Medium intensity workout where muscle conditioning, cardio, and plyometric movements are specifically synchronized to music. It is a full-body workout designed to improve cardiovascular health, burn calories, and improve strength, utilizing body weight with no equipment necessary.
Cancellation Policy
Booking All Small Group sessions must be booked through the app. Please arrive on time so we can start together and keep the session running smoothly. Cancellations If you canāt make a session, please cancel in the app at least 24 hours before the start time. Late Cancellations & No-Shows Small Group sessions are a paid part of your membership, and spaces are limited. Late cancellations or no-shows can stop others from taking part. If you cancel late or donāt attend 3 times within any 3-month period, we may pause your access to Small Group sessions. Your 1:1 Training Any pause to Small Group access does not affect your 1:1 training or existing payments. Your personal training continues as normal.
Contact Details
Gosforth Leisure Centre, Regent Farm Road, Newcastle upon Tyne, UK
07539 603220
NoSweatGosforth@gmail.com